NEXT GROUP STARTS Thursday 6th September set off 6pm from Sport in Desford
**please wear bright clothing and bring a head torch / small torch if possible, comfy trainers are also a must**
FREE 9 week plan.
First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to run in the first place.
You should ease into your 5K training plan gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you to begin running a 5K or 3.1 miles and on a regular basis in just two months.
To book your place please email firstname.lastname@example.org for more information or visit our Facebook page.
More info on our Facebook page: https://www.facebook.com/Desford-Striders-Couch-to-5k-Beginners-Group-1517292115252522/
Address: Sport in Desford (SiD) , (Opposite the Caterpillar factory) Flying Fields, Peckleton Lane, Desford, Leicester , LE9 9JU