Only 2 weeks till our Christmas bash at Sid tickets just £10 includes buffet , wine and beer please let me have your money by Friday 7th December if you'd like to come along !
On Thursday the 21st November at 8:20 in SID (after our run) there will be a presentation from Seth O'Neil from the University of Leicester on exercise induced leg pains e.g. Achilles, shin splints, stress fractures. This should prove to be a very interesting and helpful presentation for all of us and one not to miss. As many of you know Francis has been troubled with Achilles tendon problems on and off for many years and as a result of him attending Seth's Phd work on proving that Achilles tendons problems are a direct result of weak calves, he is now very positive about how Seth's work has helped him to improve his running and the strength of his tendon. The presentation should last approximately 45 minutes followed by questions and answers together with nibbles to keep our strength up.
Hi all, just a little reminder to please wear reflective clothing/vests when you're running in the dark, especially on Tuesday and Thursdays at the quality session/clubs runs.
Steve Bailey has them available ay £5 each if you would like to buy one see Steve or email email@example.com