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Club Nights

All Striders sessions can be booked using the Spond app - click here to download it for free or visit the App Store on your phone. You will need to set up your own profile and input the code 'RTIHC' when prompted to be able to view and book onto sessions.

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Quality training sessions - Tuesday's 6.30pm

We organise a range of quality training sessions, all normally led by a trained run leader.

These include regular sessions as follows:

  • Hill sessions (several variants and locations)

  • Fartlek sprint sessions

  • Paarlaufs

  • Banana reps

For session availability and to book places please use the Spond app.

Club runs Monday's 6pm , Thursday 6.45pm

Monday evenings: 

This tends to be a smaller group at a gentle pace - distance is approx 4 miles. 

Thursday evenings: 

Several run leaders will split the group into different paced sub-groups. Runs are normally over a distance of between 5 and 7 miles.

For Club runs availability and to book places please use the Spond app.

Social events

We organise a range of social events, both to support our Charity of the Year and also to enjoy ourselves away from the serious business of running!

These include:

  • Food nights at Sport in Desford

  • Quiz nights

  • Visits

  • Summer party

  • Christmas party

For more information on our social calendar please use our Contact us page or speak to a member of the club.

Striders Club Nights: Meet the Team
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